June 2013
|
||||||
Sun
|
Mon Legs
|
Tue Arms
|
Wed Legs
|
Thu Arms
|
Fri Legs
|
Sat
|
-Yoga
stretch for splits
|
-Swim
10 Laps
-Stretch
___________
-Lunges
with weights 3x
-Squats
3x
-Leg
press 3x
___________
-Interval 1 mile run
___________
-Russian
Twists 1 min 3x
-Superman 1 min 3x
-Elbow
plank 20s 3x
-Pilates
alphabet 3x
___________
-Yoga
stretch for splits
|
-Swim
10 Laps
-Stretch
___________
-10
Pushups 3x
-Triceps
dips 3x
-Dumbbell
curls 3x
-Bench
press 3x
___________
-45
Min Zumba
___________
-10
Burpees 3x
-100
Crunches 3x
___________
-Yoga
stretch for splits
|
-Swim
10 Laps
-Stretch
___________
-25
ea. Calf raises 3x
-Wall
sits 1 min/1.5 min/2 min
-25
Hip raise 3x
___________
-Interval 1 mile run
___________
-Jump
rope 2 min 3x
-25
Clocks 3x
___________
-Yoga
stretch for splits
|
-Swim
10 Laps
-Stretch
___________
-Push
up 3x
-Pull
in 3x
-Military
Press 3x
-10
Pushups 3x
___________
-Interval
2 mile run
-Bike
4 miles
___________
-Straight
leg ball ups 3x
-Star
crunches
-Straight
arm plank 20s/30s/1 min 3x
___________
-Yoga
stretch for splits
|
-Stretch
___________
-Walk
1 mile
-Jog
1 mile
___________
-100
Crunches
|
-Yoga
stretch for splits
|
Today went pretty well for a meatless monday. I ate quite a bit--but it was all good things.
TOTAL CALORIES CONSUMED: 1,396
My legs are sore, but that's a great thing! Goodnight everyone!
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